talking therapy Services

Talking therapy (also known as psychotherapy, counselling, or simply therapy) involves speaking with our trained professional- Lottie,  to explore an individuals thoughts, feelings, and behaviors in a safe, supportive and confidential space. It gives an opportunity to talk about issues that may be troubling you—such as stress, anxiety, depression, trauma, relationship difficulties, or life transitions. 

Talking therapy is extremely valuable for children and young people. Here at Glow, Tracey offers counselling services not only for adults but for our younger generation too, including those with special educational needs. Tracey understands the importance of adapting to children's unique communication styles and creating a safe, welcoming environment where they can express themselves through age-appropriate activities like drawing, storytelling, and creative play.  By using techniques tailored to their developmental stage, tracey helps children navigate their emotions in a way that feels natural and effective for them. 

Hypnotherapy can be such an effective technique that uses hypnosis to help individuals address any issues which as anxiety, phobias, mental blockages, stress and can have fantastic results. The person is guided safely into a relaxed state, allowing them to become much more open to suggestions that can promote positive change in thoughts, behaviors and feelings.